четверг, 6 октября 2016 г.

Wake-Up Workout

Wake-Up Workout

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are many reasons why this is important and why we recommend the morning. First off, like we said above, it gives you a boost to the day. Many people that exercise in the morning say that it helps with their appetite - that they aren't as hungry as usual. Your body needs a regular basis, meaning that you wake up at the same time each morning and exercise at about the same time. If you want to adjust your body to that same rhythm and not confuse it, then this is a huge thumbs up! And our favorite reason: Take care of your body, mind and soul. When you've got a certain time that you do your work-out, you're actually looking forward to something that makes you feel good about yourself. Today we'll be sharing an easy Wake-Up Workout that you can fit in right before your morning coffee.

And lets not forget that if you don't end up doing the work-out this morning, it's okay! Just make sure you get in your 10 min walk in the day for a boost of energy and confidence!

We've also added some of our favorite Pre-Workout Snacks and Post-Workout Snacks.

Pre-Workout Snacks:

Dried Fruit

Apple Chips


Flavored Greek Yogurt

Rice Cakes

Fruit Smoothie

Organic Popcorn

Oatmeal with Apricots

Post-Workout Snacks:

Protein Bar


Piece of Fruit

Chocolate Protein Pudding

Hard Boiled Eggs + Dried Fruit

Almond or Soy Milk

Original article and pictures take http://www.icravenaturals.com/blogs/blog/15894417-wake-up-workout site

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