четверг, 28 июля 2016 г.

The Best Chest Exercises For A Lift

The Best Chest Exercises For A Lift


The Best Chest Exercises For A Lift


Try these bust-boosting chest exercises 2x/week with 3 sets of 8.


Always start out with a dumbbell weight you feel comfortable with.


The lift-your-boobs work out . . .


♡ Dumbbell Chest Press


How to:


1. Lie down on a mat with your knees bent and a dumbbell in each hand.


2. Push the dumbbells up toward the ceiling, so that your arms are directly over your shoulders and your palms are facing your feet.


3. Lower your arms down and to the side and repeat the movement.


♡ Chest Fly


How to:


1. Lie down on a mat with a dumbbell in each hand, your arms up and the palms of your hands facing each other.


2. With your elbows slightly bent, lower your arms out to the side until you feel a stretch in your chest muscles.


3. Slowly return to starting position and repeat the movement.


♡ Knee Push-up


How to:


1. Place your knees on a mat, hands below the shoulders and cross your feet.


2. Keeping your back straight, start bending your elbows until your chest is almost touching the floor.


3. Pause and push back to starting position. Repeat until sets are complete.



These chest exercises will not tire you and you will see results.


Cheers to perkier boobies!


Original article and pictures take http://thedumbbelle.com/perky-chest-exercises/ site

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