вторник, 7 июня 2016 г.

spryliving.com

spryliving.com


spryliving.com


2. For the Abs


9. For the Arms


12. For the Legs


17. For the Butt


19. Simple Exercises Using Props


Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.


23. Full Body “Bang for Your Buck” Workouts


25. The Scientific 7-Minute Workout


According to The New York Times, this is the “scientific 7-minute workout” that maximizes the benefits of interval training in the shortest amount of time.


26. Stretches


27. You’re Doing It Wrong!


29. Want some help looking and feeling your best? Sign up for the BuzzFeed Health & Beauty newsletter!


Original article and pictures take http://www.buzzfeed.com/peggy/fitness-diagrams-that-make-g?sub=2278573_1234125 site

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