вторник, 7 июня 2016 г.




2. For the Abs

9. For the Arms

12. For the Legs

17. For the Butt

19. Simple Exercises Using Props

Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.

23. Full Body “Bang for Your Buck” Workouts

25. The Scientific 7-Minute Workout

According to The New York Times, this is the “scientific 7-minute workout” that maximizes the benefits of interval training in the shortest amount of time.

26. Stretches

27. You’re Doing It Wrong!

29. Want some help looking and feeling your best? Sign up for the BuzzFeed Health & Beauty newsletter!

Original article and pictures take http://www.buzzfeed.com/peggy/fitness-diagrams-that-make-g?sub=2278573_1234125 site

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