вторник, 22 марта 2016 г.

Photo by Lynda Churilla

Photo by Lynda Churilla


Photo by Lynda Churilla


1. Big Squeeze


Photo by Lynda Churilla


Sit on floor with back straight, right leg extended, and left knee bent, foot flat. Tighten right quads, pressing back of leg toward floor. Hold for 10 and relax.


2. Thigh Tightener


Photo by Lynda Churilla


In same position as above, flex right foot and lift leg about 6 inches. Hold for 6 seconds; lower.


3. Leg Lift


Photo by Lynda Churilla


Sit in a chair, feet flat on floor. Straighten right leg, raising foot until leg is about parallel to floor. Hold for 6 seconds; lower


Original article and pictures take http://www.prevention.com/fitness/strength-training/exercises-strengthen-your-knees site

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