Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on ingredient labels.
Get more information about a healthy diet and sound nutrition from Appetite for Health
Original article and pictures take http://www.popsugar.com/fitness/Sugar-Names-Infographic-36227051 site