четверг, 17 декабря 2015 г.

Jiggly Bits, Transformed

Jiggly Bits, Transformed

Jiggly Bits, Transformed

Time for targeted training

We all have body parts that we consider less than stellar, but I don't like to call them \"problem areas.\" This negative self-talk does nothing but drag you down. Instead ask yourself, Where in my figure is there an imbalance? It's a small shift in language and perspective that puts you in an achiever mind-set so you're prepared to take the necessary steps to reach workout success. This workout targets the places women typically find to be out of balance—core, underarms and along the outer thighs. As your body gets into proper proportion, you'll notice that you feel stronger, too.

With this sculpting series, you'll work your way through moves that hit a multitude of muscles for better body symmetry, stat. Do the sequence in order, and pair with 30 to 60 minutes of cardio. Aim to sweat six times a week for the quickest, best results.

Original article and pictures take http://www.health.com/health/gallery/0,,20841352_4,00.html site

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