среда, 9 декабря 2015 г.

Inner Thigh Fat Blasting Circuit

Inner Thigh Fat Blasting Circuit


Inner Thigh Fat Blasting Circuit


Time to target those thighs with a fat-torching strength circuit. You’ll move through seven exercises, doing a 30-second burst of cardio in between to ramp up your aerobic training and turn on the fat-burning system. Follow Real Mom Model Jean Sherfick through each move, listening for her cues on body alignment, breathing and modifications. She’ll lead you through a warm up and a cool down for a complete workout. Grab some sliders (fuzzy socks or paper plates if you’re on carpet, or towels if you’re on hardwood) and a resistance band, and get to work! Try to complete this circuit more than once, going straight into it after 60 seconds of rest, then cool down when you’re completed finished


Original article and pictures take https://fitnessmints.blogspot.com/2015/08/inner-thigh-fat-blasting-circuit.html site

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