Sculpt and strengthen your derriere in just three minutes with this great workout.
Why not take your training to another level and join our 30 day thigh challenge!
Simply print out the plan below, and follow the plan day by day, ensuring you take time to rest as overdoing it can lead to injury.
If you're unsure of any of the exercises, check out the videos below.
Things to note:
For the fire hydrants and inner thigh lifts, the number shown below is the number of exercises to be performed on each leg.
Make sure your back and neck are correctly supported.
Add any one of our other fitness challenges too!
Original article and pictures take http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2016/09/15/pilates-3-minute-butt-workout.aspx site