понедельник, 12 октября 2015 г.

How to lose arm fat

How to lose arm fat


How to lose arm fat


Fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms.


Take the 30 day arm challenge


Join The Running Bug’s 30 Day Arm Challenge to add tone and definition to your arms in just a month.


It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength.


Simply print out the plan below, and follow the daily exercises.


Let us know how you are getting on and support other bugs to complete their challenge here


If you are unsure of any of the exercises, click the links below for how to videos.


If you're unsure of what weights to use, start small. You can always work up to something heavier when you feel more comfortable. Don't feel like you're straining yourself, and be aware that although the numbers seem high towards the end, you can break these up in to sets of 20 at a time.


Push ups


Take your training to another level and add any one of our other challenges too.


Let us know how you are getting on and support other bugs to complete their challenge here


Original article and pictures take http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2015/12/29/how-to-lose-arm-fat.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=videos site

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