среда, 9 сентября 2015 г.

How to Build a Super Healthy Salad Infographic from The Cleveland Clinic

How to Build a Super Healthy Salad Infographic from The Cleveland Clinic


How to Build a Super Healthy Salad Infographic from The Cleveland Clinic


How to Build a Super Healthy Salad Infographic from The Cleveland Clinic


Whether you are trying or worried about getting your recommended daily servings of vegetables or just love salads and want some ideas on how to make them healthier, this is an excellent infographic illustrating how to make a super healthy, satisfying, and nutrient dense green salad that can also serve as a complete meal.


Don't forget to buy locally grown, organic, seasonal produce for your salad.


For 16 healthy, nutritious and easy dressings and vinaigrette recipes, see 16 Vegan Dressings.


To view a full-size version of this infographic and read the accompanying article, go to 8 Ways to Make a Super Healthy Salad (Cleveland Clinic).


Related:


Superfood Salad Ingredients


The Benefits of Going Green


Low Calorie, High Fiber Summer Fruits and Veggies


A Guide to Summer Food


7 Superfoods to Power Up Your Life


Original article and pictures take http://www.skinnydivadiet.com/2015/09/how-to-build-super-healthy-salad.html site

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