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Gwyneth's Sexy Arm Sculptor
Works: arms, shoulders, waist, back
Stand with legs together, elbows bent and palms touching.
Gwyneth's Flat-Abs Move
Works: abs, thighs
Lie faceup with legs extended. Roll onto left side and extend left arm in front of you, right arm across torso, fingertips to floor for support. Lift left (bottom) leg and cross left leg over right. Keep right foot pointed and heel on floor the entire time.
Bring bent leg up and back to open right hip, knee pointed toward floor. Return to start for one rep. Do 20 reps. Switch sides and repeat. Do 2 sets.
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Original article and pictures take http://www.self.com/healthystars/2011/05/gwyneth-paltrows-arm-and-ab-moves-slideshow site