вторник, 28 июля 2015 г.

For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.

For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.


For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.


These 4 quick exercises will definitely help you get rid of your back fat and underarm flab.


1. Push and Touch targets your chest, shoulders, and upper back.


– Stand with feet shoulder width apart, arms down by your sides with palms facing forward.


– Raise your arms up to shoulder height, with palms to the celling. Stop and feel the burn.


– Slowly raise your arms over your head, palms facing behind you.


– Slowly return your arms to shoulder level, pause, and lower to starting position. Don’t move any other part of your body for maximum gain.


– Do 3 sets of 6 to 8 reps.


2. Bent-over circular row targets your biceps, chest, mid-back, and upper back.


Slightly bend your knees, keeping your abs engaged for support.


– Bend forward so your upper body is parallel to the floor. Keep hands extended toward the floor.


– Slowly circle your arms to the left, up and toward your chest, over to the right, and down. Repeat the circle to the right.


– Do 3 sets of 10-12 reps.


3. Crisscross reverse fly targets your upper back and shoulders.


– Begin with knees slightly bent. Lean your torso forward about 45-degrees.


– Cross your arms at the wrists in front of the knees. Slowly lift your arms to shoulder height and back down to starting position. Repeat with opposite hands crossed.


– Do 3 sets of 10-12 reps.


4. Elbow Kiss targets your shoulders and chest.


– Raise arms at your sides to shoulder height, palms faced up.


– Bend elbows to a 90 degree angle and pull arms together in front of your chest until your elbows “kiss” and forearms touch. Do not raise your shoulders in the process.


– Slowly return to starting position by reversing the steps.


– Do 3 sets of 10-12 reps.


For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.


Good luck!


4 Quick Exercises To Eliminate Back Fat and Underarm Flab


Thumb image http://remedydaily.com/2016/05/03/how-to-lose-those-love-handles/?src=lil_51627&t=syn


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