понедельник, 15 июня 2015 г.

Discover your Metabolic Type and How to Lose Fat Faster

Discover your Metabolic Type and How to Lose Fat Faster


Discover your Metabolic Type and How to Lose Fat Faster


Definitely, looks easy! I am going to try it!


I can’t wait to try it – in bed! Your introductory comments matched my “motivation” – rather, the lack thereof. Lol. Thanks for posting on Pinterest (where I found your link)!


Your.Video was great motivation! Doing this now and everyother day! Thank you!


Awesome work out!!?


I’m glad you like it : )


Wow!! Just tried as my pm workout. This is great!


Yay! I’m glad you like it!! xo


Hopefully this doesn’t sound weird, but where do you get all your cute workout clothes? I’ve been looking at some of your lazy girl workouts on Pinterest and I love the bright, fun colors you always seem to wear, particularly the turquoise/light purple/floral stuff. I seem to feel more motivated to exercise if I have fun clothes to wear, but I never know where to look.


Hi! I get 90% of my workout clothes from TJ Maxx and Marshalls. Everything I find there is high quality, reasonably priced and fit me well. Plus, there’s a wide variety of brands, materials, styles, etc. I have a few yoga pants from Lululemon but they were 4 times more expensive than my TJ Maxx pairs… and they don’t last as long. My tops are always random tshirts and tanks. Some are moisture wicking and designed for workouts… others are just regular plain cotton tops. I hope that helps. xo


Yay! You’re welcome I’m glad you like it


Think of a million better things to do to get out of it?


Feel unmotivated?


Hit the snooze button a half dozen times?


Pout?


If you find yourself doing any of the above, I’ve got your back. As a former fat girl one of the most challenging parts of getting fit was finding the motivation to exercise. (Because of my back and knee injuries, sometimes exercise hurts. It’s very easy for me to let my inner fat girl seduce me with excuses to skip exercise.) However, my inner fit girl (nutritionist and trainer self) knows better.


That’s why I created this lazy girl workout that you can do when you just-don’t-wanna-but-you-know-you-should kinda days. (they happen!) All you need is a set of dumbbells and about 20 minutes. You don’t even have to sit up or stand. Technically, you can do this lazy girl workout from bed (above the covers) if you reallllly wanna rock the ‘lazy’ vibe of this exercise. Seriously, this is the ultimate no excuses workout for even the laziest of girls. <3 NO EXCUSES! Watch me explain and share the workout in today’s episode of CCtv.


These six moves hit both the internal and external obliques by alternating twisting and non-twisting oblique exercises. Move from one exercise to the next without resting. To rock this workout you’ll need to do each exercise until you feel the burn then do 5 more.


If you’re using weights and it’s too easy (like you could go on and on and onnnnnn), increase the weight… if it’s too hard (like you’re struggling to get to 10)… decrease the weight. Do each exercise one time to complete one set. You need to do 3-4 full sets to complete your workout.


I recommend doing this routine at least twice a week. If you want noticeable definition in your midsection and love handle area as fast as possible use this oblique workout – in conjunction with your meal and exercise program.


It only works if you work it, so work it. YOU are so worth it!


Your Coach and Biggest Cheerleader


xxoo


Pin this post so you’ll have it forever.


If you liked this workout then you’re going to love my Lazy Girl Thigh Workout. I’ve gotten a lot of positive feedback from it from lady’s who’ve tried it and really felt the burn (from bed!) You can check out my other lazy girl workouts by clicking here.


Original article and pictures take http://www.christinacarlyle.com/lazy-girl-workout/ site

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