The following strength training exercises can be performed right in your own home with a simple set of dumbbells – making this workout convenient for anyone. For this workout routine to be effective, you will need to pair together a lower body move with an upper body exercise, and then adding a core exercise to finish each ‘set’ off.
These three exercises should be performed back to back, taking no rest time between each one and after all three are finished (which makes one set), then you can rest for one minute before carrying on. Aim to perform 10 to 15 repetitions per exercise. Once the entire circuit (all 9 exercises) is completed, repeat one more time through. Aim to perform this workout three days per week, taking one day off for rest and recovery between sessions
Original article and pictures take https://fitnessmints.blogspot.com/2015/08/9-moves-to-tone-whole-body.html site