пятница, 13 февраля 2015 г.

9 Moves To Shrink Your Muffin Top [VIDEO]

9 Moves To Shrink Your Muffin Top [VIDEO]


9 Moves To Shrink Your Muffin Top [VIDEO]


Doing this exercises at the confort of my home is definitely a very goos idea there's no need for me to go to the gym. Thanks.


Can't wait to try it thanks!!


I did this and felt great. I was sore then next day. But loved it because I know I getting closer to my goal. Thanks!!


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These exercises feel great!


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Nice watching this video. it's great having this exercise with a group of riends.


great exercise for me to sweat and loose weight. I will share this with my friends. Thanks for the video you posted


Totally inspired! Thanks! (You look like Carrie Underwood!)


Now to do it!!!


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Can these be done with Diastasis Recti? Or do they need to be modified? Anyone have any input :)


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A question we get at Skinny Mom quite often is “how do women get rid of their muffin top?” Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!


Rest for 30 seconds to a minute between each set and new exercise.


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Original article and pictures take http://www.skinnymom.com/2014/01/12/9-moves-to-shrink-your-muffin-top/ site

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