I am seriously going to start this I Quit Sugar way of eating, well I'm trying to @ the moment, eating veg, salad, protein, no fruit, no white stuff, no cake etc.
My only problem is my morning coffee, I have cut down to one per day, no sugar, I'm using stevia instead & also full cream milk.
Will using the milk interfere with the IQS way?
Not at all, Marj. Full-fat dairy products are fine to have. :-)
As the program starts in spring, should I be choosing the winter or summer program?
Hi Janelle, it really comes down to personal preference. The Summer Meal Plan is designed for warmer climates, while the Winter Meal Plan is heartier and warming.
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