четверг, 20 ноября 2014 г.

5 Moves to Lose Thigh Fat

5 Moves to Lose Thigh Fat


5 Moves to Lose Thigh Fat


If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.


This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!


Equipment Needed: Heavy Dumbbell (10-15 pounds)


What to Do: Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.


Beginner: 2 rounds


Intermediate: 4 rounds


Advanced: 6 rounds


Move up a level whenever the workout is no longer a challenge.


Exercises:


1. 10 Burpees


2. 15 Goblet Squats with Dumbbell or Kettlebell


3. 16 Single-Legged Deadlifts (8 with each leg)


4. 15 Bodyweight Squats


5. 24 Walking Lunges (12 on each side)


Burpees


Goblet Squat


Single-Legged Deadlift


Bodyweight Squat


Walking Lunges


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Original article and pictures take http://skinnyms.com/5-moves-to-lose-thigh-fat/ site

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