четверг, 20 ноября 2014 г.

5 Moves to Lose Thigh Fat

5 Moves to Lose Thigh Fat

5 Moves to Lose Thigh Fat

If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

Equipment Needed: Heavy Dumbbell (10-15 pounds)

What to Do: Complete all 5 exercises for the assigned number of repetitions. Take a short 30-60 sec. break before repeating.

Beginner: 2 rounds

Intermediate: 4 rounds

Advanced: 6 rounds

Move up a level whenever the workout is no longer a challenge.


1. 10 Burpees

2. 15 Goblet Squats with Dumbbell or Kettlebell

3. 16 Single-Legged Deadlifts (8 with each leg)

4. 15 Bodyweight Squats

5. 24 Walking Lunges (12 on each side)


Goblet Squat

Single-Legged Deadlift

Bodyweight Squat

Walking Lunges

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Original article and pictures take http://skinnyms.com/5-moves-to-lose-thigh-fat/ site

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