пятница, 17 октября 2014 г.

30 Day Butt and Abs Workout Challenge

30 Day Butt and Abs Workout Challenge

30 Day Butt and Abs Workout Challenge

When I do the 30 day butt and gut work out do I add everyday together. Like when u did day 2 should I have also added day 3 to and combine them?

Hi Terri,

For this challenge you simply do the exercises indicated for that day. No adding required!



On that day of workout, how many times do I repeat that workout for the day?

All you have to do is go through what is listed once. If you’re looking for something a lot more challenging you could do two sets on each day.

Thanks Ten!


What are the realistic results we should expect?

Hi Vicky,

When combined with a healthy diet and regular physical activity, this is a great way to add some consistent strength training at home. Stronger muscles = more muscle definition and higher metabolism = looking better, feeling better, and burning more fat at rest.



Are the number of lunges listed to be done per leg or is that the combined total? Thanks!

Each leg!

Thanks for asking, Suzi!


After completing the entire 30 day challenge should one repeat from the the start? Or should one rotate the last 2 days of the challenge only?

Hi Narissa,

Absolutely not! You’re not the same person you were 30 days ago; you should never go back to where you were! I would at least alternate days 29 and 30, but I would even try to progressively increase from here! Try to add more sets reps on progressive days and see how far you can take it!


It’s too easy for me! Even double. Could I do a 30 day of the last 2 days?

Hi Cristina – good for you for taking such good care of yourself that this is too simple a place to start! Double all the numbers and see how far you can take it! Thanks for writing!


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Place your hands behind your head WITHOUT interlocking your fingers. Tighten your abs by sucking your belly button towards your spine and then use your abs to lift your shoulder blade up off the floor. Slowly lower to starting position.




Original article and pictures take http://tone-and-tighten.com/2016/02/30-day-butt-and-abs-workout-challenge.html site

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