When I do the 30 day butt and gut work out do I add everyday together. Like when u did day 2 should I have also added day 3 to and combine them?
For this challenge you simply do the exercises indicated for that day. No adding required!
On that day of workout, how many times do I repeat that workout for the day?
All you have to do is go through what is listed once. If you’re looking for something a lot more challenging you could do two sets on each day.
What are the realistic results we should expect?
When combined with a healthy diet and regular physical activity, this is a great way to add some consistent strength training at home. Stronger muscles = more muscle definition and higher metabolism = looking better, feeling better, and burning more fat at rest.
Are the number of lunges listed to be done per leg or is that the combined total? Thanks!
Thanks for asking, Suzi!
After completing the entire 30 day challenge should one repeat from the the start? Or should one rotate the last 2 days of the challenge only?
Absolutely not! You’re not the same person you were 30 days ago; you should never go back to where you were! I would at least alternate days 29 and 30, but I would even try to progressively increase from here! Try to add more sets reps on progressive days and see how far you can take it!
It’s too easy for me! Even double. Could I do a 30 day of the last 2 days?
Hi Cristina – good for you for taking such good care of yourself that this is too simple a place to start! Double all the numbers and see how far you can take it! Thanks for writing!
Need an even better plan than this one? Sure it’s awesome to have a perky backside and a ripped midsection, but don’t you want more?? Tone and Tighten has you covered!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
Looking for something a little more difficult? Our follow-up ebook, the “8-Week Advanced Workout Guide” takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!
EXPLANATIONS OF EXERCISES IN THIS CHALLENGE
Place your hands behind your head WITHOUT interlocking your fingers. Tighten your abs by sucking your belly button towards your spine and then use your abs to lift your shoulder blade up off the floor. Slowly lower to starting position.
Original article and pictures take http://tone-and-tighten.com/2016/02/30-day-butt-and-abs-workout-challenge.html site