понедельник, 1 сентября 2014 г.

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners


16-Week Half-Marathon Training Schedule For Beginners


If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.


Click here to print an image-free version of the training program.


Image Source: POPSUGAR Photography / Kat Borchart


Original article and pictures take http://www.fitsugar.com/Half-Marathon-Training-Schedule-Beginners-2845222 site

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